Gymnastique Médicale
Gymnastique Médicale
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Gymnastique Médicale
Définition
La gymnastique médicale est une discipline qui utilise le mouvement pour améliorer la santé et le bien-être. Elle s'appuie sur les principes de la physiologie, de l'anatomie et de la biomécanique pour proposer des exercices adaptés aux besoins de chaque individu.
Objectifs
La gymnastique médicale a pour objectifs de :
- Améliorer la force musculaire
- Renforcer la souplesse
- Développer la coordination
- Améliorer l'équilibre
- Corriger les mauvaises postures
- Prévenir les blessures
- Récupérer d'une blessure ou d'une intervention chirurgicale
Indications
La gymnastique médicale est indiquée pour les personnes de tous âges, souffrant de pathologies diverses, telles que :
- Douleurs musculaires et articulaires
- Arthrose
- Fibromyalgie
- Ostéoporose
- Scoliose
- Lombalgie
- Sciatique
- Accidents vasculaires cérébraux
- Sclérose en plaques
- Maladie de Parkinson
Contre-indications
La gymnastique médicale est contre-indiquée dans certaines situations, telles que :
- Infections aiguës
- Fractures récentes
- Thromboses veineuses profondes
- Embolies pulmonaires
- Douleurs aiguës
Exercices
Les exercices de gymnastique médicale sont variés et adaptés aux besoins de chaque individu. Ils peuvent être réalisés au sol, sur des appareils ou avec des accessoires.
Exemples d'exercices :
- Étirements
- Renforcement musculaire
- Exercices d'équilibre
- Exercices de proprioception
- Exercices de respirations
Séances
Les séances de gymnastique médicale sont généralement individuelles et durent environ 30 minutes. Elles sont dispensées par un kinésithérapeute ou un autre professionnel de santé qualifié.
Remboursement
La gymnastique médicale peut être remboursée par la Sécurité sociale sur prescription médicale.
Conclusion
La gymnastique médicale est une discipline efficace pour améliorer la santé et le bien-être. Elle est indiquée pour les personnes de tous âges, souffrant de pathologies diverses.Quick & Efficient HVAC Replacement Nearby Your City Location
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